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Better Movement, Better Life Is The Goal

Eight years ago Josh Lewis opened a gym in his garage in Augusta, called simply enough Garage Gym.

His idea was to take a simple approach to getting fit, one with individual focus on not just working out, but on mental well being and nutrition. Without all three, he believed, the other two would not fully reach potential.

His client base grew to a point where the garage could not longer work as a site, nor did it allow Lewis to expand with the new ideas he had. His thinking had evolved to shift the focus from working out to movement. Just movement.

The full story is in this week's edition of the newspaper. 

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